Author: admin
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Fear and Vision: Nepal at a Crossroads
Nepal urgently needs visionary leadership that can deliver reforms strong enough to reshape broken systems, yet humane enough to ease the fears that always surface in critical times. Drawing from psychologist Fathali Moghaddam’s insights on dictatorship and democracy, we see that fear is not accidental—it emerges when people feel excluded, uncertain, or silenced. Reform is…
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From Panic to Purpose: A Call for Rational Response
During the height of uncertainty and unrest, Rita Gurung reminded everyone not to panic but to focus on rebuilding with knowledge and education. She urged Nepalis to break the cycle of ignorance, discuss openly, accept mistakes, and learn together. Her call was simple yet powerful: let’s be accountable, stay hopeful, and contribute in whatever way…
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Gen Z Revolts
Nepal’s Gen Z Revolution Timeline From Discord to Disruption Nepal’s Gen Z Revolution Timeline One Week That Changed Nepal, 8-12 September 2025 How Nepal’s youth leveraged Discord and social media to orchestrate a revolution that toppled a government and installed the country’s first female Prime Minister in just five working days. Monday – The Outbreak…
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Newsletter Issue 1
Introducing NEPsychNet newsletter by Nepalese Psychology Network Psychology and Mental Health in Nepal Read on Substack
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Newsletter Interest Survey
Here is a summary and brief analysis of the NEPsychNet Newsletter Interest Survey results Survey Overview Total Responses: 22 participantsSurvey Period: April 20 – May 7, 2025Response Rate: High engagement from psychology community in Nepal Respondent Demographics Newsletter Interest Level Preferred Frequency Desired Content TypesMost requested content: Additional suggestions include spotlights on students/professionals and coverage…
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Towards a Unified Mental Health Workforce in Nepal: Addressing Fragmentation and Fostering Collaboration
Chhori Laxmi Maharjan, PsyD Ankur Counseling and Training Center Nepal Youth Foundation Nepal Overview Mental Health Workforce Professionals who provide mental health services, whether specialized or general, are collectively known as the mental health workforce. This workforce includes a diverse range of professionals such as psychiatrists, psychologists (both clinical specialists and graduates in psychology), primary…
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Bridging the Gap: Mental Health in Rural Nepal
Access to mental health services in rural Nepal remains limited due to geographic and financial barriers. Many villagers endure untreated depression, anxiety, and PTSD. Telepsychiatry and mobile mental health camps can bridge this gap, but more trained professionals are needed. Community leaders and schools should also be educated to identify early warning signs. By decentralizing…
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The Role of Psychologists in Post-Disaster Recovery
Natural disasters, like earthquakes, leave deep psychological scars. In Nepal, where communities face recurring trauma, psychologists play a vital role in healing. Post-disaster mental health interventions—such as trauma counseling and group therapy—help survivors process grief and rebuild resilience. Long-term recovery requires culturally sensitive approaches and community-based support. Psychologists must train local volunteers, advocate for mental…
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Coping with Stress: Practical Tips for Daily Life
Stress is inevitable, but managing it effectively can improve overall well-being. Simple practices like deep breathing, mindfulness, and time management can make a significant difference. In Nepal’s fast-paced society, balancing work, family, and personal life can be overwhelming. Psychologists recommend setting boundaries, staying physically active, and seeking social support. Small daily habits—like journaling or short…