Coping with Stress: Practical Tips for Daily Life

Stress is inevitable, but managing it effectively can improve overall well-being. Simple practices like deep breathing, mindfulness, and time management can make a significant difference. In Nepal’s fast-paced society, balancing work, family, and personal life can be overwhelming. Psychologists recommend setting boundaries, staying physically active, and seeking social support. Small daily habits—like journaling or short walks—can reduce anxiety. If stress becomes unmanageable, don’t hesitate to consult a professional. Remember, self-care isn’t selfish; it’s necessary for resilience.