The Importance of Mental Health Awareness in Nepal

Mental health remains a stigmatized topic in Nepal, often overlooked due to cultural and societal barriers. However, increasing awareness can save lives. Psychological well-being is as crucial as physical health, yet many Nepalese lack access to proper care. By promoting open discussions, workshops, and community programs, we can normalize seeking help. Mental health professionals must collaborate to educate the public, advocate for policy changes, and provide affordable services. Let’s work together to break the silence and build a mentally healthier Nepal.